List
GridLevel 1: Kinetic Strength & Conditioning
6:30 - 7:15am
6:30am - 7:15am
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5
Instructors100+
Students3
Awards Won17+
Years ExperienceWhy Choose Tensho Boxing Academy?
Whether you're just starting your fitness journey or looking to enhance your routine, Tensho Boxing Academy provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
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Schedule
Schedule
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Sat
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Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, January 12 ·
6:30am - 7:15am
Level 1 (45 min) Build athletic strength off the bag. This class features "The Line" – jog, sprint, frog hops, and side shuffles – plus push-ups, sit-ups, and weighted punches. Two-minute exercise blocks at a manageable pace. No experience required.
Glove-Up Program
5:30 - 6:30pm
5:30pm - 6:30pm
Glove-Up Program
Monday, January 12 ·
5:30pm - 6:30pm
A complete boxing experience designed just for kids. Each class combines The Line (10 min of fun movement drills), Boxing Mechanics (30 min of age-appropriate technique learning), and Bag Work (10 min of skill application). Every class reinforces teamwork, discipline, excellence, and the confidence to take on challenges. Building better people starts young.
Level 1: Combat Conditioning
6:45 - 7:30pm
6:45pm - 7:30pm
Level 1: Combat Conditioning
Monday, January 12 ·
6:45pm - 7:30pm
Level 1 (45 min) A high-energy bag workout designed to build rhythm and endurance. Three round types – 1-2-1-2, Heavy Punches, and Freestyle – followed by the Pyramid Punch Challenge (1-50). Two-minute rounds with structured rest. Great for all fitness levels.
Foundations of Combat Movement
7:30 - 8:15pm
7:30pm - 8:15pm
Foundations of Combat Movement
Tensho Elite Training
7:30 - 10pm
7:30pm - 10:00pm
Tensho Elite Training
Level 1: Boxing Mechanics
8:30 - 9:15pm
8:30pm - 9:15pm
Level 1: Boxing Mechanics
Monday, January 12 ·
8:30pm - 9:15pm
Level 1 – Fundamentals (45 min) Learn the foundation of boxing. This class covers the four essential skills every boxer needs: Jab & Cross, Hook & Uppercut, Roll & Slip, and Pivot & Guard. Perfect for beginners or anyone looking to sharpen their basics. No experience required.
Glove-Up Program
5:30 - 6:30pm
5:30pm - 6:30pm
Glove-Up Program
Tuesday, January 13 ·
5:30pm - 6:30pm
A complete boxing experience designed just for kids. Each class combines The Line (10 min of fun movement drills), Boxing Mechanics (30 min of age-appropriate technique learning), and Bag Work (10 min of skill application). Every class reinforces teamwork, discipline, excellence, and the confidence to take on challenges. Building better people starts young.
Level 2: Combat Conditioning
6:45 - 7:30pm
6:45pm - 7:30pm
Level 2: Combat Conditioning
Tuesday, January 13 ·
6:45pm - 7:30pm
Level 2 (60 min) Longer rounds, higher intensity. This class increases round length to 3 minutes and finishes with the Pyramid Punch Challenge (1-100). Builds power endurance and mental toughness. Recommended for those ready to push harder.
Tensho Elite Training
7:30 - 10pm
7:30pm - 10:00pm
Tensho Elite Training
Level 1: Kinetic Strength & Power
7:30 - 8:15pm
7:30pm - 8:15pm
Level 1: Kinetic Strength & Power
Tuesday, January 13 ·
7:30pm - 8:15pm
Level 1 (45 min) Build athletic strength off the bag. This class features "The Line" – jog, sprint, frog hops, and side shuffles – plus push-ups, sit-ups, and weighted punches. Two-minute exercise blocks at a manageable pace. No experience required.
Level 1: Kinetic Strength & Conditioning
6:30 - 7:15am
6:30am - 7:15am
Level 1: Kinetic Strength & Conditioning
Wednesday, January 14 ·
6:30am - 7:15am
Level 1 (45 min) Build athletic strength off the bag. This class features "The Line" – jog, sprint, frog hops, and side shuffles – plus push-ups, sit-ups, and weighted punches. Two-minute exercise blocks at a manageable pace. No experience required.
Glove-Up Program
5:30 - 6:30pm
5:30pm - 6:30pm
Glove-Up Program
Wednesday, January 14 ·
5:30pm - 6:30pm
A complete boxing experience designed just for kids. Each class combines The Line (10 min of fun movement drills), Boxing Mechanics (30 min of age-appropriate technique learning), and Bag Work (10 min of skill application). Every class reinforces teamwork, discipline, excellence, and the confidence to take on challenges. Building better people starts young.
Tensho Elite Training
7:30 - 10pm
7:30pm - 10:00pm
Tensho Elite Training
Level 1: Boxing Mechanics - Defense
7:30 - 8:15pm
7:30pm - 8:15pm
Level 1: Boxing Mechanics - Defense
Wednesday, January 14 ·
7:30pm - 8:15pm
Level 1 – Fundamentals (45 min) Learn the foundation of boxing. This class covers the four essential skills every boxer needs: Jab & Cross, Hook & Uppercut, Roll & Slip, and Pivot & Guard. Perfect for beginners or anyone looking to sharpen their basics. No experience required.
Level 2: Boxing Mechanics
8:15 - 9:15pm
8:15pm - 9:15pm
Level 2: Boxing Mechanics
Wednesday, January 14 ·
8:15pm - 9:15pm
Level 2 – Combinations (52 min) Take your skills to the next level. Build on fundamentals by learning to chain punches into powerful combinations and defense-to-offense sequences. Recommended for those comfortable with basic punches and movement.
Level 1: Combat Conditioning
6:30 - 7:15am
6:30am - 7:15am
Level 1: Combat Conditioning
Thursday, January 15 ·
6:30am - 7:15am
Level 1 (45 min) A high-energy bag workout designed to build rhythm and endurance. Three round types – 1-2-1-2, Heavy Punches, and Freestyle – followed by the Pyramid Punch Challenge (1-50). Two-minute rounds with structured rest. Great for all fitness levels.
Glove-Up Program
5:30 - 6:30pm
5:30pm - 6:30pm
Glove-Up Program
Thursday, January 15 ·
5:30pm - 6:30pm
A complete boxing experience designed just for kids. Each class combines The Line (10 min of fun movement drills), Boxing Mechanics (30 min of age-appropriate technique learning), and Bag Work (10 min of skill application). Every class reinforces teamwork, discipline, excellence, and the confidence to take on challenges. Building better people starts young.
Level 1: Combat Conditioning
6:45 - 7:30pm
6:45pm - 7:30pm
Level 1: Combat Conditioning
Thursday, January 15 ·
6:45pm - 7:30pm
Level 1 (45 min) A high-energy bag workout designed to build rhythm and endurance. Three round types – 1-2-1-2, Heavy Punches, and Freestyle – followed by the Pyramid Punch Challenge (1-50). Two-minute rounds with structured rest. Great for all fitness levels.
Tensho Elite Training
7:30 - 10pm
7:30pm - 10:00pm
Tensho Elite Training
Level 2: Kinetic Strength & Power
8:30 - 9:30pm
8:30pm - 9:30pm
Level 2: Kinetic Strength & Power
Thursday, January 15 ·
8:30pm - 9:30pm
Level 2 (60 min) Increased volume, increased intensity. The Line expands to 3 rounds per person and exercise blocks extend to 3 minutes. Builds functional strength, speed, and endurance. Recommended for those comfortable with Level 1.
Glove-Up Program
5:30 - 6:30pm
5:30pm - 6:30pm
Glove-Up Program
Friday, January 16 ·
5:30pm - 6:30pm
A complete boxing experience designed just for kids. Each class combines The Line (10 min of fun movement drills), Boxing Mechanics (30 min of age-appropriate technique learning), and Bag Work (10 min of skill application). Every class reinforces teamwork, discipline, excellence, and the confidence to take on challenges. Building better people starts young.
Level 2: Combat Conditioning
6:45 - 7:30pm
6:45pm - 7:30pm
Level 2: Combat Conditioning
Friday, January 16 ·
6:45pm - 7:30pm
Level 2 (60 min) Longer rounds, higher intensity. This class increases round length to 3 minutes and finishes with the Pyramid Punch Challenge (1-100). Builds power endurance and mental toughness. Recommended for those ready to push harder.
Tensho Elite Training
7:30 - 10pm
7:30pm - 10:00pm
Tensho Elite Training
Level 1: Kinetic Strength & Power
7:30 - 8:15pm
7:30pm - 8:15pm
Level 1: Kinetic Strength & Power
Friday, January 16 ·
7:30pm - 8:15pm
Level 1 (45 min) Build athletic strength off the bag. This class features "The Line" – jog, sprint, frog hops, and side shuffles – plus push-ups, sit-ups, and weighted punches. Two-minute exercise blocks at a manageable pace. No experience required.
Level 1: Boxing Mechanics
8:30 - 9:15pm
8:30pm - 9:15pm
Level 1: Boxing Mechanics
Friday, January 16 ·
8:30pm - 9:15pm
Level 1 – Fundamentals (45 min) Learn the foundation of boxing. This class covers the four essential skills every boxer needs: Jab & Cross, Hook & Uppercut, Roll & Slip, and Pivot & Guard. Perfect for beginners or anyone looking to sharpen their basics. No experience required.
No sessions found